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Walking always helps me put my thoughts in order and let off the steam a little bit. And its free of charge, you know? Like what youre reading so far? This post is also available as an audio file too. Click the play button below.
Although its normal to feel worried when faced with a stressful situation, anxiety can become problematic when it persists, disrupting and causing health problems. Although anxiety is often caused by stress and traumatic situations, certain underlying medical conditions such as heart disease, drug and.
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If you concentrate on slowing down your breaths and breathing from your diaphragm, you can control your physical reactions. Also, the slower and deeper you breathe, the more relaxed you become. Create an "Exposure Hierarchy" To create an exposure hierarchy, you make a list of.
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