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Along with reducing anxiety and nervousness, valerian may help you to fall asleep faster and improve the quality of your sleep, if taken two to three hours before bedtime. When choosing a product, it is important to read the labels carefully, as the amount of valerian root in products can vary greatly. REFERENCES RESOURCES.
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I didn't take it for anxiety so I can't speak to that. But if it works for you that would be good to know. 75 mg isn't a lot stress relievers to do at work so probably less likely to avoid that effect.
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