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Valerian root is sold as tinctures and fluid extracts - a powdered form of the root is available in both tablets and capsules. Tea is made by pouring boiling water.
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After long-term use of valerian root, withdrawal symptoms may occur. Valerian root should not be used by pregnant or breastfeeding women, those already taking medications or other herbs for anxiety or sedation are advised to talk to their doctor before taking valerian root.
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