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Thus, stress management can improve physical health. Stress management training can be offered by a physician or psychologist as part of a patient's overall treatment, and people can also attend independent workshops and classes which teach stress management tools. People who work in high pressure.

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Abnormal cortisol levels are associated with insomnia, a stress-related disorder that affects some 70 million Americans. Subsequent research has demonstrated that grounding significantly and rapidly influences electrical activity of the brain and muscles. In the brain, there is an overall decrease in activity at all.

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